Working from home has many benefits. It provides a better work-life balance, less commute stress, geographical freedom, and a chance to live your life on your terms. However, remote work is not without its challenges. Matters like social isolation, time management issues, and miscommunication with the team are just a few of the problems you may face while working remotely. However, one of the biggest challenges you’ll encounter while working from home is extreme fatigue and exhaustion.
Professionals describe work from home fatigue as a feeling of demotivation and burnout caused by working from home over a prolonged period. But why does it happen, and how can you avoid it? Below, we mention the causes of fatigue and what you can do to overcome it.
Causes Of Fatigue
Remote working is not all fun and games. While you’re given the freedom to work the way you like, sometimes, you take this freedom for granted and start to procrastinate. Procrastination is one of the biggest culprits of ruining your work-life balance. Due to this, you spend extra hours completing your work and overburdening yourself with the workload. It leads to problems like being overworked for a prolonged time, which might help you get a pay raise but at the cost of your health and personal life.
Other causes of why you’re feeling exhausted while working from home are;
- Poor habits such as staying up late, eating junk food, and more
- No dedicated workspace and lack of privacy
- No work-life balance due to constant juggling between work and home responsibilities
- Lack of socialization and human interaction
All these issues can strain your mental and physical health, hence drain your energy, suppressing your immune system, and making you feel exhausted and fatigued. Moreover, remote workers are now also facing challenges due to COVID-19, contributing more and more towards this fatigue.
Ways To Overcome Work From Home Fatigue
Humans aren’t made for multitasking. One might say that switching back and forth between tasks helps you achieve more in less time, but in reality, it is nothing more than a way to create more chaos. Doing more than one task at the same time distracts you from important things like your work, and the divided attention only tricks your brain to work harder.
The constant shifting between house chores and work demands more attention and concentration from your brain than required, leading to mental exhaustion and fatigue. To relieve stress and save energy, quit multitasking, and focus on one task at a time.
Avoid Working Overtime
When working from home, completing your tasks during work hours sometimes gets difficult. Since you’re constantly juggling your personal life issues and work, you tend to lose track of time and end up working overtime to finish your work tasks. However, this is one of the main causes of fatigue and work-related stress.
Overtime must be avoided to relieve fatigue and exhaustion when working from home. Here’s how you can avoid doing overtime:
- Set clear boundaries by establishing a strict working schedule with a specific start, finish, and break times
- Set aside time for screen breaks
- Establish a routine to leave enough time before and after work so you can efficiently use this time to tackle essential work tasks
- Make sure you have enough time to relax and sleep. Don’t forget to exercise, take regular power naps, go outside for a walk, and connect with friends and family
- Invest in a dedicated workspace, which you can leave after your working hours are over. This will help you avoid bringing work with you after you’re done working
Develop Good Habits
Whether you’re feeling motivated or demotivated, if you’re in the habit of doing something, you’ll do it nonetheless. Similarly, developing good habits like going to bed early, following proper work schedules, eating healthy meals, or exercising will help you control your stress and relieve your work from home fatigue.
Habits tend to change your life’s course, if you’ve become exhausted from your work routine, you should try to develop good habits. Following a healthy routine will significantly reduce your work stress and fatigue.