6 Tips To Stay Active While Managing Your Remote Team

March 3, 2023


We typically attach healthy exercise routines to the ritual of leaving the house and going to work, such as running before work or going to the gym on the way home. However, when working from home, these things tend to vanish, making it easy for you to fall out of your routine. The outcome? You find yourself sitting down more often.

How do you keep yourself from being a couch potato while working from home? You are most definitely not alone when it comes to staying in shape while still wanting to fall onto your sofa for some Netflix after a long day at work.

Working from home has several health advantages, including setting your schedule and the possibility to concentrate on good eating practices. Moreover, with remote platforms like Worktually, it is now easier to earn money just by sitting at home. But how can remote workers remain active?

Our bodies weren’t made to sit at a desk for extended periods. All this can lead to an unhealthy, sedentary lifestyle, especially when handling a remote team and the work is hectic. Too much time spent in one position leads to physical imbalances in the body. So here are some proven tips to help make yourself more active while working from home.

Make Your Workspace Uncomfortable

Exercise doesn’t have to take up hours of your week. You only need to put some thought into it. There are other methods to get your body moving.

To be as productive as possible in business, we typically concentrate on making things quicker, easier, and more streamlined. Because everything is right in front of you when you use this method at your home office, you may sit down for extended periods.

You can move about more often by altering the physical layout of your home office (and making it more awkward).

Try a few of these suggestions:

  • Place your water glass in a different room.
  • Place your phone in a separate area.
  • Put your printer far away.

Practice Yoga Online From Your Home

Yoga is one of the best activities for people who work from home as it can be done anywhere.

One remote worker favourite work-at-home fitness recommendation is to keep a yoga mat close to your home office, as you may know if you’ve read our work-at-home advice. On your way back from the kitchen, you might feel compelled to perform a push-up plank or some lunges when you pass it.

Get into the healthy habit of watching a YouTube home yoga practice if your yoga mat isn’t already beckoning you to settle down and take a crow pose.

Establish A Daily Routine

Rituals and habits are incredibly potent behavioural practices that either keep you on track or throw you off. It’s crucial to establish regular habits for oneself when working from home. Establish a normal wake-up hour, and arrange your work and break times. Use weights or workout machines, perform pushups, go for a walk, or simply work standing up. To remind yourself to move, use health apps.

Schedule Breaks Into Your Calendar

When you’re at work, taking a quick coffee break is simple. People drop by later when they don’t see you at work. People who work virtually often feel terrible about vacations because they fear the other party will believe they are not working diligently enough. Set up a time on your calendar for lunch and coffee breaks so that others know about your absences. Use and savor those breaks.

Consider Employing Walking Conference Calls

Leadership retreats are happening more frequently, both outside and in motion. Moving not only makes us feel good, but it also increases blood flow, facilitates thinking, and engages our lymph nodes, promoting relaxation. Try to make at least one audio-only conference call while taking a short stroll outside. You and the person on the other end of the call will be pleased that you did.

Whether you are working as a CSR or a content writer remotely or managing a whole team, taking walks while conferencing can boost your morale and give you a change of scenery.

Also read: 3 Tips That Will Help You Lead A Virtual Team

Go Out For A Fresh Breath Of Air

When working from home, most of us tend to spend a lot of time indoors. And while staying indoors can be more convenient and comfortable, it’s essential to go outside occasionally to obtain some fresh air.

Spending even a little time outside can positively impact your health. In addition to enhancing lung health, breathing in fresh air can boost your energy and reduce stress.

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